Andrea Sangster is a Director at the Stress Management Society, the UK's foremost advice agency on stress management at home and work. A former BBC freelance journalist, she’s a communications consultant and public speaker, helping companies reduce their stress and improve their business results.
What were you doing at 8.13am this morning? Feeling pretty stressed, if the latest research is anything to go by. It’s the time of the morning when our stress levels are at their peak, according to a study by Nissan Micra Elle into the ‘Great British Rush’ and the stats throw back the duvet and reveal the truth on morning stress.