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Back on track: 20 ways to burn 20 calories, Health

Back on track: 20 ways to burn 20 calories

My experience in working with people who want to feel healthier but are unsure where or how to start, means that the New Year can often bring in an influx of people who want to snap back into shape quickly.

By | Health | Friday, 11 January 2013 at 9:40 am

Healthy diet after an overindulgence during the festive season, Health

Healthy diet after an overindulgence during the festive season

I remembered the secret; the golden key; the holy grail of weight loss. I squared my shoulders, turned to face myself and said “You’re not fat…you have a sexy, curvy body. But I enjoy being slimmer…

By | Health | Monday, 7 January 2013 at 12:40 pm

Barking Blondes: Booby snacks, talking tripe and canine cakes, Notebook

Barking Blondes: Booby snacks, talking tripe and canine cakes

Both of us have had, in our own lives, tricky relationships with food so it was inevitable we were going to be vigilant when it came to what we fed our pets.

By | Notebook | Sunday, 17 June 2012 at 4:00 am

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