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Cut out the wheat and lose weight: Why your daily bread could be making you fat, Health

Cut out the wheat and lose weight: Why your daily bread could be making you fat

New year, new you and a new round of that eternal struggle – lose weight. It’s often the resolution that tops everyone’s lists but weight loss eludes many of us, the perpetual pushing of that boulder up the mountain.

By | Health, Notebook | Thursday, 3 January 2013 at 4:53 pm

Be S.M.A.R.T. with your New Year’s resolutions, Health

Be S.M.A.R.T. with your New Year’s resolutions

New Year’s resolutions are easy to make and often even easier to break. But what if there was a better way? This year why not ditch the vague and wishy-washy ‘I want to lose weight’ or ‘I want to eat healthily’ and get smart about your objectives.

By | Health, Notebook | Wednesday, 2 January 2013 at 5:07 pm

New Year’s resolutions for 2013: A view from the Thames Embankment, Notebook

New Year’s resolutions for 2013: A view from the Thames Embankment

As we stood on the Thames Embankment we were aware that we stood on the brink of a new year as well as the river below. The mood amongst the quarter of a million people who had gathered along the riverbank, about to count in a potentially unlucky 2013 was jovial, buoyant and dare I say it optimistic.

By | Notebook | Tuesday, 1 January 2013 at 4:30 pm

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